health foods

You of the age stage come to a decision you should eat which health foods
Lead language:The love of beauty is a chemisette disposition, majority of females all know a maintaining of corresponding period skin not to should do a homologous change.The healthy body is also similar, not the female of of an age stage should aim at a particular need to carry on a health care, then can be real to own health and beauty so.Small plait and what everyone shared are each nourishment food of female age segment today, make everyone able to be like to maintain a skin, the adding of exactitude body energy makes stronger health.Recognize the true

The healthy woman is just the most beautiful beautiful, whether you are placed in any stage or not, ignore you how old, all can't someone says that I can be not healthy.So, for the sake of you of beauty for the sake of health, not the womans of of an age segment should have their his/her own nourishment food and just make you remain youth forever like this.

20 years old:Lay healthy foundation

After walking a work post, should be several next firm healthy foundations in the future.The age's segment wants to eat three greatly healthy foods more:

1.Milk coffee:Much sugar coffee should change into skim milk coffee.Coffee is refreshing, milk then can provide ample calcium and protein, beneficial to build up skeleton.nourishment vitality factor

2.Brose:The convenience is fast and then nourishment of the breakfast choose.

3.Spinach:20 many year old should eat vegetable more, the spinach is one of the most nutrient vegetables.

30 years old:Let oneself the whole body is powerful

Get into this, people must learn to be starting a business and look after kid and the handiness of social intercourse activity to go back and forth.A world comes to meeting to feel exhausted.Consequently want to add energy in time:

1.Degrease cream cheese:The cream cheese implies high quality carbohydrate and protein and provides energy for brain.

2, nut snack:At ordinary times a little bit self-provided nuts, such as peanuts and almond...etc., put them in the plastics container, the convenience is edible.

40 years old:Protect heart to protect a brain

The best food of the age's segment is:

1.Greasily fish:Every week should eat three more text fish, sardine and salmon etc..Can reduce a burning disease inside the body, improve cholesterol level.

2.Bean:The best meal fiber source can lower bad cholesterol and reduce heart attack danger.Still enrich to contain a folic acid in the bean, contribute to defer cognition ability decrease.

3.Berry:The animal experiment expresses usually eating to enrich to contain each kind of berry of anti- oxidizing agent, contributing to protecting memory and cognition ability.
50-year-old empress:Promote metabolism

Along with the increment of the age, the metabolism becomes more slow-moving, therefore, controling calories to absorb is more important.The age's segment should also notice to keep the joint painful food from adjusting a reason.The best food includes:

1.The egg is pure:The egg pure calories is low, the protein content is high, therefore is one of the best food that keeps a weight.

2.Ginger:Contribute to repressing burning disease compound inside the body, prevent°from joint ache.Ground black

3.Red persimmon Jiao:The vitamin C content of a red persimmon Jiao absorbs 2 timeses that of quantity for day.The vitamin C contributes to lowering arthritis risk.Moreover, the persimmon Jiao is rich to contain humidity and fiber, since canning be is scarcely satisfied, and then contain calories.
by fashiongirl | 2011-04-11 13:17

All time is no time when it is past.

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